Emotional Intelligence 2018

Emotional Intelligence course in Liverpool

Unlike other subjects, what we learn about our emotions does not get outdated.

Training directly influences a better working environment, and encourages greater individual and collective efficiency.

Due to its nature and, although directed to the working environment, what we learn is applied to our daily life. It produces benefits for people which go beyond job performance, creating the conditions needed for a better quality of life, which promotes a spontaneous interest in participation which, in return, favours learning and obtaining positive results.

Participants are not told what they have to do, but they are given elements and principles to get to know themselves better and achieve an emotional balance.

COURSE GOALS

To know our own emotions and their effects, our strengths, weaknesses and possibilities.
To know the psycho-physical mechanism of emotions and their usefulness in our daily lives.
To learn about how the brain, the nervous system and the hormones act when emotions are triggered.
To discover the five (four at present) practical skills of emotional intelligence (EI).
To improve our communication through the principles of EI.
To control and modify our emotions to both increase the psychological well-being and physical health and to harmonise social and affective relationships.
To learn how to motivate and influence others to develop our leadership capacity.
To put psycho-physical techniques into easy practice to facilitate emotional balance and the handling of moods.
To learn about the power of beliefs (our own and those of others).
To learn principles and techniques for changing emotional habits.
Cognitive restructuring techniques.
Develop self-confidence and self-esteem.

CONTENT

Concept of EI
Benefits in different areas of life
The five practical skills of IE
Self-awareness
Self-control
Motivation
Empathy
Social skills

The concept of emotions
The three levels of brain consciousness
Negative and positive moods
Leadership styles
Conflict resolution

Introduction

1
Intro Emotional Intelligence 2018
1 min

INTRAPERSONAL INTELLIGENCE

> Day 1 · Self-awareness

1
Day 1 » Clip of the day
1 min

> Day 2 · Emotional control / Self-regulation

1
Day 2.1 » Types of Thoughts
29 min
2
Day 2.2 » The 4 Agreements
3
Day 2.3 » Resilience and Ho’oponopono

INTERPERSONAL INTELLIGENCE

> Day 3 · Empathy

1
Day 3.1 » Interpersonal Intelligence
2
Day 3.2 » Elements of Communication
3
Day 3.3 » Active listening skills
4
Day 3.4 » Role play about communication styles
5
Day 3.5 » Introvert vs Extrovert
6
Day 3.6 » Phases of Hostility

> DAY 4 · Social Skills

1
Day 4.1 » Assertiveness
2
Day 4.2 » How to say No
3
Day 4.3 » Assertiveness Techniques

BOTH INTRAPERSONAL AND INTERPERSONAL

> DAY 5 · MOTIVATION

1
Day 5 » Motivation
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Lectures: 15
Level: Intermediate

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