We all are familiar I guess with situations in our life that are stressful. Maybe one more than the other, yet every time we are exposed to stress, it is something that puts a strain on our emotional, physical and mental state of mind. It also depends on how long a stressful situation will last how much impact it will have on our inner balance. It also depends on character how we are equipped to handle stress. Some people are having a more lay back character and are able to go through stress less sensitive as others who are more high sensitive to energy and the impact it can have on our systems, physical as well energetically.
You can measure your comfort zones with certain anxiety levels. It is long not as scary as it sounds, depending where you are of course. Everything you do is part of that certain anxiety level. If you do your normal chores these actions will be part of your comfort zone so you won’t feel anxiety but let’s say you are starting a new job, at this point you are leaving your comfort zone and entering a learning zone. If you oversleep or miss the bus on your first day at that new job then you will no longer be in a learning zone but in a panic zone.