Humour as a healing tool

There may be two people who have been dealt the same cards in life. Two individuals with all the same life circumstances. One is miserable, stressed out, and looks twenty years older than he is. The other is the happiest guy you could ever meet and looks twenty years younger than he is. How can this be? The answer is that it is not our life circumstances that make life difficult rather it is the attitude that we view our lives with. Those who are capable of seeing the humour in life and take life lightly will be able to do the best with the circumstances they have been given.

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When it’s time to let go of old grudges

When it’s time to let go of old grudges

Today started with a walk in the early morning and waiting for the dog to catch up, found myself standing in the Sunlight. Time to let go of anything that might hold me back, old memories of the past 40 years or so which are still lingering. An invite was a trigger to it all. Looking back over the time I have spend, it feels like an old lifetime almost. There isn’t the connection I used to have with a lot of family members as during our marriage till my love made his transition. It also made me think or rather feel my inner resistance if I would accept this invite or not. I was swaying between the yes, you should, and the no I have no need to attend. (more…)

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Become aligned with Body& Mind, Heart and Soul

Become aligned with Body& Mind, Heart and Soul

For most people it is normal to take care of their body and most of the time also about their Heart or Heart affairs I might say. Not everyone feels the connections between the body, mind heart and soul and the importance of the co-operation between them. Some might have heard about the Chakra’s in relation with the body, yet for the western society this is a pretty new way to take a look at the holistic energy field we as a human being are representing. (more…)

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Coffee, a source of Inspiration

When you like to drink your coffee, being told not to use it for the upcoming 24 hours, it is a challenge for me. I really have to be aware not to follow my normal routine, on an automatic pilot. And it’s not just coffee, tea isn’t allowed either. So to pick my drinks today and tomorrow is an eyeopener as well for me. I know this, because you take something for granted until it is not available anymore. Now 24 hours isn’t such a long period of time to sustain from coffee and tea. The reason why I have to sustain is of an other matter. I find myself in a position of some sorts that feels like in between two realities. Going in for a heart research scan tomorrow, it brings up other challenges as well. (more…)

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How to create your own inner healing Spa

A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments.

Inviting as it may seams to visit a spa to get into a medicinal bath, it always demands a journey to get there. It also involves a lot of mingling with other people as well. Lots of people are drawn into the experience or the believe this visit will improve their health. It often comes with a sauna, a massage salon. It gives us a sense of well-being, to get out of our busy daily life. On the other hand it is booming business as well. Spa and well-nesh retreats in various combinations they offer to relax, get some attention as well. (more…)

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How important is it to reset your belief system?

Listening as well reading up a lot of messages these past months about the shifts and changes we are going through as humanity one thing struck me the most. The way our belief system is holding its grasp on us. Now this is not new to me, since I have been working with this for the past 40 years or so. At least on a conscious level that is. Starting my training as a spiritual healer and shaman working with the elements, the healing of plants and flowers as well working with energy. Now that last one, was something that needed to shift my perception, as well the belief system I grew up with. Being raised in the Catholic Church, I was also raised with the belief in Arch Angels, Mother Mary, Jesus and a lot of saints.

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